WE ARE MEANT TO FEEL STRONG, JOYFUL AND HEALTHY EVERY DAY!

 

   

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What results can you expect from these programs?

 

• NAWeight Loss Management

• More Energy

•  Vital Organs

• Better Immune System

• Nicer Breath

• Clearer Skin

• Improved Thinking

• Shinier Hair

• Slowed Signs of Aging

• Enjoy Your Food

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What’s included?

 

• Diet and lifestyle evaluation

• Totally customized meal plans with custom delicious recipes to improve body weight, mood, and energy.

•  Ayurvedic diet tutorial

• Shopping List

• Suggestions for improving lifestyle

• Suggestions for managing stress

• Pre-recorded or live movement and meditation Classes depending on the chosen package.

• Advice on basic wellness supplements

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These programs are for you if…

 

* You want to learn how to feed your body in a healthy way in order to enjoy good health, well being and reach your maximum potential in life.

* You believe in the transformative power of conscious nutrition to improve your quality of life and make this planet a more sustainable and happy place.

* You are ready to start a journey of self-knowledge that will allow you to connect with your body and choose your food by listening to it. 

* You are interested in everything related to healthy food, reading and trying new things, but you can not put a lot into practice and learn new habits without falling back on what you don't want.

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These programs are NOT for you if ...

 

* You are not responsible for your food and health, go beyond your limits and prefer to delegate to others.

* Investing and taking care of your food and health is not a priority for you, it seems to be a waste of time for you.

* You seek only the basic criteria for eating the best food and preparing your food, without deepening on your concerns.

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With these programs  you will achieve…

 

* Understanding how food influences your life in all aspects  physical, emotional and mental and it turns into the best ally for your personal health and growth.

* Transform your relationship with food, overcoming your limiting beliefs and acquire  tools to confront your eating challenges  from a place of self-love .

* Connect and listen  to your  body, balance  your body weight, increase  your self-esteem and feel good inside and outside.

* Increase your vital energy levels, activate your metabolism and improve your digestion.

* Learn how to select, mix and prepare your food according to your physical constitution and  lifestyle .

*  Acquire organizational skills in your own kitchen, master healthy cooking techniques and lose  fear when creating your own recipes.

 

*. Gain a diet richer in vegetables (being vegetarian or not) without getting bored.  

* Know the therapeutic properties of foods to prevent any possible health problems and learn how to use them to restore your balance.

* Learn the basics to prepare balanced menus, which will provide you with all the nutrients you need and 100% enjoyable for you and your family.